Friday, April 29, 2011
And the winner of the Microplane tools-
#26 Ben and Suzanna
Congratulations!
Email me your mailing address at sweetpeaeats@gmail.com and I will send your goodies on their way.
Bummed you didn't win? Check back next week for a very special Mother's Day gift giveaway!
Have a sweet weekend,
SPC
Wednesday, April 27, 2011
Housekeeping and two more days for entering the Microplane Giveaway
Also added--a handy little button bar to share recipes through email, Facebook, Twitter, and the like. Or, you can use it share the current giveaway with others.
Lastly--my recipe index is up to date.
How'd all these items get done in one day, when they've been on my TTD ("things to do") list since January?
My mom and dad are visiting. Two extra sets of willing hands=lots of extra time to tackle all my projects.
And remember--two more days to enter the Microplane Giveaway!
Peas and love-
SPC
Monday, April 25, 2011
Microplane Tool Trio Basket Giveaway
Now I have a question for you: how many of you prepared baskets for little ones to celebrate Easter?
One more question: how'd you like a basket of goodies for you?
All three of these Microplane tools are ready for your kitchen. As we've begun to plant our herb garden for the summer, I look forward to a lot of use from this herb mill that chops and minces herbs with restaurant-like results.
The peeler? Perfect for the cucumbers we hope to grow.
And the pizza cutter? Well, I use it not only for pizza, but for quesadillas, even pancakes (nothing cuts 'em quicker or better!).
Want to win the basket of Microplane goodies? I'll mail you the herb mill, peeler and pizza cutter if you are chosen.
To enter, I'll give you three opportunities to enter:
1. Leave a comment letting me know you have liked Sweet Peas and Pumpkins on Facebook. If you already like SP&P, then simply leave me a comment that you already do.
2. Register to follow SP&P (see the lower right hand column to sign up) and then leave me a comment that you do. If you already follow SP&P, go ahead and leave that comment.
3. Do you know I also blog over at FamilyEducation.com? I do. Register and leave a comment on one of my posts this week at my FamilyEducation.com blog.
Three chances to win three really super great Microplane tools!
I'll choose one winner using random.org on Friday, April 29 at 2 pm EST.
A sweet prize!
SPC
Wednesday, April 20, 2011
Easy Carolina Shrimp and Grits
First, stock your freezer with some frozen uncooked, peeled and deveined shrimp when it next goes on sale. Shrimp is sold by size, with larger shrimp sold in 21-30 count bags and ranging all the way down to the shrimpy shrimp, 51-60 count. The number on the bag indicates how many shrimp are in the pound, so the smaller the number "count," the larger the shrimp. When frozen shrimp goes on sale, stock up! It is usually about 50% off during a good sale.
Next, buy some instant grits. Grits are ground corn, and therefore, a whole grain source. You simply simmer them on you stove top and they are done in about 5-10 minutes. We usually add a touch of cheese and some salt and good ground black pepper, but you can try them any ole' way you like. If you are like me and were raised north of the Mason-Dixon Line and have never tried them (my first taste was in North Carolina with SPH), make sure you go buy some soon. They are so good and a busy cook's friend.
Okay, now that you have your shrimp and grits in hand, let's transform them to Shrimp and Grits.
Easy Carolina Shrimp and Grits
1 pound medium size shrimp, peeled and deveined
1 tablespoon flour
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon garlic powder
1 tablespoon vegetable oil
1 cup Quick Grits, cooked according to package instructions (usually makes 2+ cups of grits)
1/2 cup grated cheddar cheese
1/2 teaspoon salt
1/4 teaspoon ground pepper
chives for garnish (optional)
Thaw your shrimp, if necessary. You can do this under some cold water, or overnight the night prior.
In a medium bowl, mix the flour, salt, pepper and garlic powder. Add the shrimp and toss lightly to coat.
In a large skillet, heat the oil over medium high heat. Add the shrimp, making sure not to crowd them (if you crowd them, the moisture from the shrimp cannot escape adequately and you end up with chewy, steamed shrimp, rather than nicely seared, slightly crispy and tender shrimp).
Cook for 2-3 minutes. Flip, and cook an additional 1-2 minutes or until the shrimp are opaque and orange-y, not gray:

Meanwhile, cook the grits according to the package instructions. Remove from heat and add the cheese, salt and pepper.
Plate some grits, topped with the shrimp and sprinkled with some fresh chives, if desired:

From start to finish, this recipe is done in about 15 minutes. How's that for good food fast?
Have a sweet Easter weekend,
SPC
Monday, April 18, 2011
Holidays, Meals and Giveaways
Tomorrow I'll post on familyeducation.com some ways to keep everyday Earth Day in your kitchen.
Meanwhile, here are some fun spring holiday ideas for your kitchen:


Last week I took a break from cooking since SPH was on a work trip all week. This week, it's back to the kitchen:
Northstar Cafe Burgers, Roasted Potatoes, Side Salad
Zesty Citrus Glazed Chicken (new recipe), Garlicky Green Beans, Sweet Potatoes
Roasted Vegetable Lasagna
Barbecue Chicken Pizza, Mango Salsa
Lastly, I have not one, but two uber-cool giveaways coming up in the next couple of weeks. Stay tuned!
Have a sweet week,
SPC
Wednesday, April 13, 2011
Taco Lasagna with Cilantro Lime Cream Sauce
1. Did you watch the Food Revolution last night? Betcha never look at mass produced ground beef the same way again.
2. Had a few glitches uploading this post. Mea culpa. But the fact that I just returned from the eye doctor and having my eyes dilated might help my errant typing.)

Enter Taco Lasagna. This handy one dish wonder combines your favorite parts of tacos in a layered lasagna to make it a breeze to bake and bring to the table. It is perfect for a Monday (or Tuesday, Wednesday…) night when you have after-school activities or have to work late. You can even assemble it in the morning and then simply bake for supper time happiness.
We make our Taco Lasagna with black beans, but you can very easily substitute ground meat, turkey or even shredded chicken. Make it your own to suit your family’s tastes!
Taco Lasagna with Cilantro Lime Cream Sauce
1 teaspoon vegetable oil
1 onion, diced
2 cloves garlic, minced
1 bell pepper, deseeded and chopped
1 jalapeno, deseeded and minced (optional)
3 cups black beans (about 2 – 15 ounce cans, drained and rinsed) –OR- one pound of meat,turkey or chicken
1 cup corn (frozen is fine)
1 recipe Go-To Taco Mix or packet taco seasoning
¼ cup beer or water
1 1/2 cups light sour cream
1/2 cup chopped cilantro
2 tablespoons lime juice
salt and pepper to taste
2 cups shredded reduced fat sharp cheddar cheese
6 tortillas, preferably whole wheat
If cooking immediately, preheat oven to 375 degrees. If making ahead, wait until you are ready to bake.
In a large skillet over medium high heat, heat the oil. Once warm, add the onion, and cook for 4-5 minutes. Add the garlic, bell pepper and jalapeno, if using. Cook for 3-4 minutes or until the vegetables begin to brown slightly.
Add the black beans (or meat, turkey or chicken) and corn and stir well. If using meat, turkey or chicken, cook, stirring occasionally until the item is fully cooked. Once the meat is cooked, or immediately if using black beans, add the taco seasoning and beer/water. Stir and bring to a heavy simmer. Reduce to a slow simmer and let simmer until beer/water evaporates, about five minutes. Remove from heat.
In a medium bowl, mix the sour cream, cilantro, lime juice and salt and pepper to taste (probably about 1/4-1/2 teaspoon will do you).
In a 9 x 13 baking dish, layer two tortillas to cover the bottom. Add ½ of the black bean or meat mixture. Top with 2/3 cup cilantro lime sauce and 2/3 cup cheese.

Repeat and then top with last two tortillas. Sprinkle with cheese on top.
Bake at 375 degrees for 15 minutes. If baking a pre-made Taco Lasagna, add an additional 10-15 minutes. Bake until bubbly and the cheese is melted. Let stand 10 minutes before serving.
Serves 6-8.

SPC
Tuesday, April 12, 2011
Monday, April 11, 2011
Avoiding the gunk
Here is my check list of ways to avoid UFIs (Unidentifiable Food Ingredients/Ultra Funky Ingredients) in your food. After my last post a couple people asked specifically about food-dyes, but this is a good way to check all your food ingredients:
*The easiest way: shop at Whole Foods, Trader Joe's or other natural food stores. Although this strategy runs into two issues: Whole Foods can be pricey and Trader Joe's does carry a few items that have gunk in them, so you have to also follow up with...
*Read your labels. Look at the ingredient list, and if you run into a bunch of ingredients with numbers, or unpronounceable words, chances are you are skating into food funk territory. There are items though, like tocopherols (Vitamin E) or citric acid (Vitamin C) that may sound a bit funky, but are just scientific names. Which leads me to the next step...
*Bookmark www.labelwatch.com, specifically their glossary of food ingredients. You can find almost any unknown food ingredient in this list, and since they are color-coded, you can easily see if they are a beneficial item or a cautionary ingredient. As you learn more about the food you are eating...
*Make a mental or written list of name brand and store items that are all natural. For me, this list includes a random list of foods such as Target Brand Natural Applesauce (just apples, no high fructose corn syrup, preservatives or artificial ingredients), Newman's Own Salad Dressings, Trader Joe's Organic Ketchup and Whole Foods Tortillas. Each of these are a good stand-ins for mass manufactured items that tend to have gunk in them (check out the ingredient list of a traditional tortilla next time you think of it and compare it to Whole Foods). Already at the grocery store and need a little help? Then check out this cool app...
*Fooducate.com is an app you can download and then use at the grocery store to scan bar codes to alert you to any potential gunk in your food. (Thanks Jenn for the tip!) If you don't have a smart phone and still need help in the grocery then...
*Use your judgment: food that is day glow rainbow colored, or not quite right (chili cheese flavored chips) probably has some level of gunk in it. In the end though, most families decide it is impossible to avoid all food gunk and decide...
*Just do your best. Birthdays, holidays and other special occasions often call for special occasion foods, often with bright colors and some gunk too. We do a 90-10 rule in our home, aiming for at least 90% all natural foods, and no more than 10% (roughly--I do not get out a calculator!) of gunk.
And yes, "gunk" is a highly technical term.
A scientist I am not, just a mom who wants to keep my all natural kids as natural as possible-
SPC
Wednesday, April 6, 2011
Found!
The best part? Check out the ingredients:
Thank you Trader Joe's, for making some really tasty, really super cool jelly beans, that use pumpkin, hibiscus, carrot, apple and currants for coloring instead of some color conjured up in a science lab. Or as the front of the bag reads, "with colors from fruit and vegetable sources."
Why should you care about food dyes if your food? Read here. Or here.
SPC
Monday, April 4, 2011
Real Life
What you can see:
Real life in my kitchen. Today I cooked up a quadruple batch of a recipe: two to share with friends who had a new baby and one who has been hospitalized, one to eat for dinner tonight and one to freeze for future use. I figured if I was making a triple batch, I might as well quadruple it to give myself a future night off from cooking.
Speaking of cooking, here's our meals this week:
Chicken and Vegetable Tetrazini, Roasted Asparagus
Indian Burgers and Indian Sides (Trader Joe's)
Cheddar Broccoli Soup
Tofu Stir-fry
Falafel, Hummus, Tzatziki, Baba Ganouj
Here's to Real Life and all the messes-
SPC
Friday, April 1, 2011
Superhero Mode
I am guessing you are a Super Mom (or Dad) too.
Being a mom is tough business, but I like to think that moms are just a wee bit tougher and yet full of love and compassion.
My apron puts me in "it's time to get things done" mode, and the fact that my own mom made it for me means each time I put it on, it is almost as if I am getting a long distance hug from mom.
This afternoon G made me a superhero shield out of foil. I was already wearing the apron since I just whipped up a dessert for dinner tonight at our friend's home. When G asked me to take a picture of me with the shield, I turned over the camera, and this is the picture he snapped:
A portrait of me, in full Super Mom mode, complete with a shield and all. I think this makes me an official superhero.
SPC
Wednesday, March 30, 2011
Chili Lime Salmon (or Tilapia, Grouper, Flounder, etc)
Before I learned how to cook fish from my darling SPH, I would often read a seafood recipe for a specific type of fish and if I couldn't find that particular type of fish, I would abandon my hope to cook said recipe.
I've now learned from others that many types of fish are interchangeable in simple seafood recipes. Want proof? Consider a restaurant chain like Bonefish Grill, that gives you seemingly infinite options to combine different fish with their preparation techniques.
We've used this recipe for flounder and salmon. And while our family enjoys salmon, the bold flavors of this recipe can help tone down the strong salmon flavors if you aren't a huge salmon aficionado.
Chili Lime Salmon*
2 - 8 ounce salmon filets
zest and juice of one lime
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon kosher salt
1/2 teaspoon paprika
1 tablespoon extra virgin olive oil
Preheat oven broiler. Line a baking sheet with foil.
Rinse and pat dry the salmon filets. Place skin side down on the foil-lined baking sheet.
In a bowl, combine the remaining ingredients. Rub on the top of the salmon. Let sit for 5 minutes to let the flavor soak in a short bit.
Place under the broiler. Cooking time will depend on the thickness of the fish, but for salmon, about 5-7 minutes is about right.
Serves 4.
Even R and G ate up what we deemed "taco salmon," a marketing angle, since the boys adore tacos. It worked!
SPC
*or whatever fish you care to use, just alter the broiling time so the fish doesn't overcook.
Monday, March 28, 2011
Miniature Smiley Face Pizzas
Pizza is not generally one of the first things you consider when you hear "healthy eating," but through some simple changes, pizza can become more healthful. First, replace the white dough with whole wheat, which adds fiber and nutrition.
Next, you can either make some Sweet Pea Pizza Sauce, which is chuck full of loads of vegetables, or simply use a jarred Marinara Sauce. Both will give the pizza a foundation full of vegetables, and by using an English Muffin, you can really pour on a good amount of sauce.
For toppings, replacing the heavy amount of full-fat cheese with a more modest sprinkle of skim mozzarella decreases fat and calories without sacrificing flavor. On top of the cheese, choose vegetable and lean protein options to allow kids to create smiley face, or alien, monster or other creative faces.
Once you've topped your pizzas, pop them under an oven broiler or toaster oven for 5 minutes, or until the cheese fully melts. It's fun. It's easy. It's fast. It's healthy. Sounds like a winner to me!
Thanks GDC for inviting me back,
SPC
Friday, March 25, 2011
Indian Roast Chicken
Roasting a chicken is simple, but can sometimes border on plain. With this easy Indian inspired spice rub, your taste buds will awaken and say, "whoa, this is *delicious*."
Why Indian? Because it tastes good. Real good. And I wanted to demonstrate how easy it is to incorporate some of these great flavors in every day dishes. As an added bonus, Indian food boasts some of the most healthful spices on earth.
Indian Roast Chicken
1--4 to 5 pound chicken
2 teaspoons garam masala
1 teaspoon ground ginger
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon turmeric
1 teaspoon salt
1/2 teaspoon ground pepper
1/8 teaspoon ground cinnamon
1 teaspoon sugar
Preheat oven to 450 degrees.
Prepare the chicken: remove any innards (usually bagged, so you don't have to touch them) and rinse the bird. Pat dry with a paper towel.
Place the chicken in a roasting pan.
In a small bowl, combine the remaining ingredients (garam masala through sugar) and mix well. Spread the rub all over the outside of the chicken, and a bit under the skin, if able, without ripping the skin.
Place any remaining rub inside the chicken.
Put the chicken inside the oven. Roast for 50-60 minutes, or until a thermometer registers 165 degrees inside the chicken (do not touch a bone while measuring the temperature).
Let stand 10 minutes before slicing.
Serve with sides. May I suggest?
Serves 6-8.
A sweet way to jazz up a simple chicken-
SPC
Tuesday, March 22, 2011
Warm Cobb Salad
Keeping this in mind, and knowing that Ohio is far from the only state in the Union that features changing weather, this salad is custom made for a March or April dinner.
I came up with this idea for a warm Cobb Salad after SPH had been requesting one in February but made the statement, "this isn't exactly salad weather." It features a yummy warm dressing and as with so many of my favorite family recipes, it can be altered to suit all sorts of kids' tastes.
G loves, loves a good salad, and is happy munching away on anything with greens. R? Not so much. So I lower the amount of salad greens, and up the vegetables he likes, along with the hard boiled egg and cheese I know he loves.
Warm Cobb Salad
Warm Dressing:
3 tablespoons extra virgin olive oil
1/2 cup red onion, minced
1/2 cup rice wine vinegar or apple cider vinegar
3 tablespoons Dijon mustard
4 cups shredded red cabbage
1 teaspoon salt
1/2 teaspoon ground black pepper
Salad:
8 cups Bibb or Boston lettuce
1 cup shredded carrots
2 tomatoes, diced
8 hard boiled eggs
4 slices bacon, crumbled
1/2 cup bleu cheese crumbles
diced turkey or chicken (optional)
other options: cheddar cheese, sliced cucumbers, sliced peppers, croutons
In a large skillet, heat the olive oil over medium high heat. Add the onion and cook 4-5 minutes or until the onions begin to wilt. Add the vinegar and mustard, stir well. Add the cabbage, salt and pepper. Cover and cook about 10 minutes, or until the cabbage wilts. Keep the mixture covered and remove from heat.
Meanwhile, arrange the greens and other salad components amongst 4-6 servings. Top with 1/2 cup of the cabbage mixture* and toss.
Serves 4-6.
*Cabbage for a salad dressing? The oil, vinegar and mustard are the real "dressing" of this salad, but the cabbage serves as a great vehicle to get the dressing on the salad. The cabbage becomes almost sweet as it braises in the dressing components. Really.
SPC
Sunday, March 20, 2011
Spring!
SPH's mom is here visiting for a long weekend, so we've spent plenty of fun time outside in our warmer weather. As I type the thermometer outside the window is just shy of 70 and just this morning R, G and I put the screens back into the windows.
More than anything, I love the feel of fresh air coming inside. The window above the kitchen sink has its screen, and I much prefer doing dishes with the aid of some spring breezes than with the window closed.
My desk area is in our kitchen and this is what I am seeing as I type:
Grilled Seafood and Tomato-Caper Pasta
Taquiera Asada Tacos and Mango Jicama Salsa
Barbecue Chicken Meatloaf, Guacamole and Oven Roasted Potatoes
Tortellini Soup
Cassoulet (one last trial run before I share the recipe)
The Meatloaf, Soup and Cassoulet are for later in the week, since, (sniff, sniff) the weather will have another cold spell come week's end. But for now, I'm off to enjoy this warm spell, outside!
Spring is Sweet,
SPC
Thursday, March 17, 2011
What better excuse?
What better reason than celebrating today for your kid's to eat green?
Today is also the start of March Madness. We're doing family brackets again this year, a way to practice printing disguised as fun. The winner gets to choose where the whole family goes out for a victory dinner.
R and G diligently worked on their brackets over the last few days. Last year R won our contest, so if you're looking for any help, here you go:
Life is sweet,
SPC
Monday, March 14, 2011
Cinnamon Apple Stuffed French Toast
In other words, there will be no "Monday Meals" list of recipes for the week since I completely abandoned last week's meal plans in lieu of surviving the week with my sanity intact. So with the meals already shared that I'll be making *this* week, how 'bout a new recipe instead of my traditional meal plan post?
Ok? Great.
This recipe is a Sweet Pea creation I whipped up a couple weekends ago. I love stuffed French Toast, but I wanted to see if I could make little individual stuffed French Toasts that were healthful. We loved the result.
For this recipe, it is crucial to get firm, preferably "oldish" (yes, that is a technical term) bread. If you use light and fluffy bread, it will sort of just disintegrate when you try and soak it in the egg and milk wash.
Cinnamon Apple Stuffed French Toasts
3-4 medium Gala apples, peeled and diced
1 teaspoon lemon juice
1/2 teaspoon ground cinnamon
1 teaspoon brown sugar
8 slices firm bread, crusts removed
3 eggs, beaten
1/2 cup skim milk
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger (optional)
dash of salt
cooking spray or vegetable oil
Peel and seed the apples:

Mix the apples, lemon juice, cinnamon and brown sugar in a microwave safe dish. Add 1/4 cup water and cook for 2 minutes. Stir. Cook an additional minute, or until the apples are very tender. Set aside.
In a shallow dish, combine the eggs, milk, vanilla extract, cinnamon, ginger and salt (if using).
Preheat a skillet to medium heat and coat with a bit of cooking spray or oil.
Take one piece of bread, place two tablespoons of the cooked apples, and cover with a second piece of bread. With a fork, crimp the edges of the bread together slightly.
Gently place the bread into the egg wash, and carefully flip, then place in the pan. Cook 3-4 minutes, flip, repeat.
Repeat with additional bread.
Serve with additional apples on top of each stuffed French Toast.

Have a sweet week,
SPC
Thursday, March 10, 2011
Chips on Fish
Nicole, ask and you shall receive:
I posted this Sweet Pea original recipe for a healthy version of Fish Sticks on FamilyEducation.com a couple of years ago. It remains an easy way to prepare fish that both my boys are guaranteed to eat. The step-by-step instructions are on the link, but basically you coat fish with crushed tortilla chips and Os cereal:

And then bake them until golden and delicious.
And for the chips? We love this Sweet Peas and Pumpkins recipe for Oven Fries. They are a cinch to make and so super crunchy and tasty, you'll hardly miss the fried version.

Nicole, let me know what you and your family think!
Sweet Eats,
SPC
Tuesday, March 8, 2011
Meg Hogan Photography
An artist studio, it is not. Or so I thought.
Meg Hogan of Meg Hogan Photography kindly offered up her talents to create a new head shot for this blog and my space at FamilyEducation.com.

SPC