Friday, November 2, 2012

Healthy Meal Plan: Candy Hang-over Cures

Yesterday morning R came down for breakfast saying, "I don't feel very well, I don't have any energy..."

Hmm?  Could it have been the late night with friends?  Or was it the amount of candy he had eaten, along with very little dinner? Whatever the reason, after some Baked Oatmeal and Kiwi for breakfast, he was up and at 'em and never looking back.

But the whole scenario reminded me how much nutrition plays a role in how we feel!  What you eat matters!

Eat well = feel well.

How about a week's worth of  "eat well" meals?

Here's next week's Healthy Meal Plan:

Meatless Monday:  Vegetarian Moussaka Pasta, Clementines

Olive Bar Fish, Grits, Sauteed Kale, Pear Slices

Baked Couscous , Steamed Broccoli, Applesauce 

Lightened Gumbo, Brown Rice, Blackberries

 Paninis, Two Ways, Spinach Salad, (frozen) Peaches with Cinnamon

Indian Roast Chicken,
Green Beans, Roasted Sweet Potatoes, Mango

Have a sweet weekend!

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