Saturday, January 21, 2012

Meatless Monday Grocery List: Egg Drop Soup with Vegetables

Here's the grocery list for this coming Monday's Meatless Healthy Eating Challenge. This week I am suggesting the Egg Drop Soup with Vegetables recipe I just posted, since Monday is the Chinese New Year.

(Hint: using holidays and other celebrations from around the world, and sharing about the customs of said country or region, is a great way to encourage your child to try new foods!)

Grocery List:

a thumb size amount of fresh ginger
8 oz container of mushrooms
2-3 oz spinach or other greens
1 green onion

1 quart of good-quality vegetable stock

1 package extra-firm tofu (optional)
2 eggs

reduced-sodium soy sauce
corn starch

Have a sweet weekend,


Deep in the Heart said...

We did a veggie lo mien that was so yummy!

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