I was hankering for a new breakfast recipe, and I happened to have strawberries and coconut on hand. I found inspiration with this recipe from tasty-yummies.com and decided to give it some Sweet Pea twists.
The result?
A nutritious, low-added sugar, whole-grain, gluten-free and vegan breakfast bite that the boys l-o-v-e. That makes for one happy mom.
Strawberry Coconut Breakfast Bites (Vegan and Gluten-Free)
2 cups gluten-free whole oats
1/4 cup oat flour (or any GF flour)--to make oat flour, process oats in coffee grinder or food processor
1 teaspoon baking powder
1/2 cup unsweetened coconut flakes
1/4 cup ground flax seed
1/2 cup roasted almonds, ground
1 cup unsweetened applesauce
1/4 cup agave nectar or maple syrup
1 teaspoon vanilla extract
2 tablespoons coconut oil (or vegetable oil)
1 cup diced strawberries
Preheat oven to 375 degrees.
In a large bowl, mix the oats, flour, baking powder, coconut and flax.
Take the almonds and chop them well with a large knife until they go from looking like this:
To this:
Alternatively, you can also process the nuts in the coffee grinder or food processor.
Add the nuts to the oat mixture and stir well.
In a separate bowl, combine the apple sauce, agave, vanilla, coconut oil and strawberries. Mix well and combine with the oats.
Let the oat mixture sit for 5-10 minutes to allow the oats to absorb the extra moisture.
Place small mounds on a cookie sheet:
The batter may be a bit crumbly, but the cookies will bake up just fine.
Bake for 15-20 minutes, or until the edges are slightly browned.
Makes 2 - 2 1/2 dozen breakfast bites.
Life is sweet,
SPC
1 comment:
My husband and I have been having lots of problems living together, he never gives me attention or makes me happy because he has fallen in love with another woman outside our marriage. I tried my best to make sure that my husband leaves this woman but the more I talk to him about it the more he makes me feel sad and unhappy, My marriage started leading to divorce because he no longer gives me attention. I wanted to forget him but i love him and didn't want to lose him. We have been married for years and he is all I could call a true best friend and best in all, the man that handles my problems perfectly, the man that makes sacrifices for ,my happiness. I wanted him back in my life badly and I was so confused. My Friends told me to buy books about relationships, so I went online for relationship books while I came across a spell caster called Dr Emu. I read testimonies and reviews about him so I contacted him immediately, explained my problems to him. Same day , he casted a spell for me and assured me for 2 days that my husband will return to me and to my greatest surprise the third day my husband came knocking on my door and begged for forgiveness. I am so happy that my love is back again and not only that, we are about to get married again, he proposed. I wouldn't stop talking about him. Contact him today if you need his help via email: emutemple@gmail.com and you will see that your problem will be solved without any delay. Website: https://emutemple.wordpress.com/
Post a Comment