Friday, December 9, 2011

Meatless Monday Grocery List: Louisiana Red Beans and Rice

How 'bout another easy slow cooker Meatless Monday Healthy Eating Challenge? The meal for the week's Meatless Monday is a vegetarian (vegan, actually) recipe for Slow Cooker Red Beans and Rice.


Here's the grocery list for the recipe, omitting the optional bacon:

Produce:
1 onion
5 cloves garlic
1 bell pepper
celery

Grocery
:
2 cups dried kidney beans
-OR-
3 - 15 oz cans kidney beans
rice
hot sauce (optional)

Pantry:
bay leaves
garlic powder
pepper
dried oregano
thyme leaves
cayenne powder
ground cloves
allspice
salt


Side note: I know several of you have mentioned wanting slow cooker recipes that can cook alllll day. This is a great one, as it can cook on low for up to 10-14 hours.

Have a sweet weekend,
SPC

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