Friday, November 25, 2011

Meatless Monday: Sweet Potato Enchiladas

Anyone feeling like they need a healthy meal? Yeah, me too.

Yesterday was a wonderful day, and I'll share more about this long weekend on Monday when I'll be back for a longer post, but for now, I share this week's Meatless Monday grocery list for this week's recipe: Sweet Potato Enchiladas.

Here's your grocery list for this amazing enchilada recipe!

1 onion
2 cloves garlic
1 - 6oz box or bag of baby spinach
1 sweet potato **OR use some leftover mashed sweet potatoes from Thanksgiving**

1 - 4oz can diced green chilis
1 - 15oz can Great Northern Beans, or about 2 cups cooked Great Northern Beans
10 tortillas
1 -10oz jar or can, red enchilada sauce

1 cup shredded cheddar cheese (light if possible)

vegetable oil
chili powder
dried oregano

Pick up these items this weekend and you'll be half-way there to Monday's meatless challenge!

Happy Thanksgiving weekend all (and GO BUCKS and GO 'HOOS!),


whitneyingram said...

I am going to make this next week, but I have to use regular potatoes. The weirdos I live with don't like sweet potatoes. What is not to like??? Hello? They are called SWEET potatoes!

tutik seksi tenan said...

French fries have long had a bad reputation. It was a tasty and delicious indeed fit to eat while relaxing. However, if you consume too much, it's not a good thing. Here are 3 reasons why you should not eat fries.

Saturated Fat

Who can resist a hot dish of resep perkedel kentang french fries are served with mayonnaise or ketchup? But you know, in foods that are "good" that there are many bad fats or saturated fats. Indeed, anyway, not all types of fat is bad. There are also several types of fats that are good for health.

But the type of saturated fat, fat in these foods, the main originator of cancer, diabetes, and heart, which is directly linked to clogged arteries. When you consume these fats, they make platelets in your blood stream.

This makes platelets sticky bit later form clumps that are connected resep dimsum to the walls of the arteries that supply vital areas of your body with oxygen and nutrients. This small clumps make a wall plaque that will eventually lead to heart attack or stroke.

Unlike the good fats, such as vegetable oils (including olive oil and sunflower), which actually has a protective effect on health.
The damage done by saturated fats can be found in margarine, vegetable oils and partially hydrogenated everything.

Saturated fats have also been shown to increase levels of bad cholesterol or low density lipoprotein. These fats also can resep sop buah stay in the body longer and improves blood circulation triglyceride lowering good cholesterol or high-density lipoprotein

Bad Carbohydrates

Starch in potatoes is composed of simple carbohydrates. Most fries made of white darikentang proved much easier to convert in the body in the form gula.Ketika your body needs carbohydrates in quick time, this sugar forced "absorb" in order to be used as energy.

Otherwise, the sugar will be stored as cara membuat bubur ayam fat. Unless you consume before or after strenuous exercise, the sugar may be directly decomposed. But if you consume them in large quantities without great activity, will quickly convert carbohydrates into sugar high and causes increased insulin production in the body. If the supply insulan continue to soar, insulin resistance is also growing and the body of a higher risk of heart disease and diabetes.

Trans fat

Trans fats are fats derived from vegetable oils pemanasam. Just like saturated fat, trans fatty acids on the fries are also cara membuat klepon at high risk of causing heart disease, cancer, and diabetes.

Trans fats act as carcinogens in the body. The fries were memilikitingkat high acrylamide, also claimed to be cancer-causing substances. Although there has been no conclusive results regarding the relationship between the children who frequently consumed French fries and cancer, but health experts recommend that they avoid these foods.

Given that, every year of cancer in children continues to rise in the age of 3-5 years.