I mean really, the whole "Friday Night Bite" name is corny in and of itself. Here is a corn spoonbread that is a lightened version of my favorite (Jenn's recipe) spoonbread. Easy to make and extra yummy, no one will ever know it is lightened. I am making some tonight with a pork loin and broccoli.
Friday Night Corn Spoonbread
1 package corn muffin mix (usually about 8oz)
1 small can corn, drained (about 8 3/4 oz)
1 regular can creamed corn (about 15 oz)
1 8oz container plain fat free yogurt
2 egg whites, lightly whisked
1/4 cup butter, melted
Preheat the oven to 350. Combine all ingredients, pour into a square baking dish, coated in cooking spray. Bake for 45 minutes or until set.