Monday, September 10, 2007

It's Football Season, Time for a Skinny Dip

No, not swimming in your birthday suits; a healthy, tasty and easy snack that kids will love and that is a great alternative to all those tradition foods of football.

Skinny Dip

1 can of fat free refried beans
1/2 c of salsa
1 c (8 oz) of reduced fat sour cream
1 t chili powder
1 t ground cumin
2 c shredded 2% cheddar or mexican cheese
2-3 green onions, sliced thin
2-3 plum tomatoes, cored and chopped fine
1 avocado, chopped
juice of 1/2 lime
1 (4 oz) can of sliced black olives, drained
1 bag of baked or regular tortilla chips

Mix the refried beans and salsa and spread at the bottom of pie pan. Mix sour cream, chili powder and cumin and layer on top of the bean mixture. Top with cheese, onion and then tomato. Squeeze lime juice over avocado, to prevent browning. Add avocado on top of the tomato and then top with olives.

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